Upcoming Events, Workshops & Yoga Classes

Mental Health for Your Heart

A WORKSHOP ON TAKING CARE OF YOUR MENTAL AND EMOTIONAL WELLNESS 

INTRODUCING ESSENTIAL OILS AS A NATURAL & EFFECTIVE TOOL

Join Veronica Sek, MPH, RYT for this one hour, all encompassing workshop on the topic of mindful mental health. Veronica is an expert in mindfulness and essential oils with a decade of experience in public health initiatives. Through her years of experience she has learned that nourishing your mind is one of the greatest gifts you can give yourself.

Walk away with the knowledge & tools:

  • How to manage & cope with stress 
  • Effective mindfulness & breathing techniques
  • Your own essential oil roller blend made by you
  • Valuable information on essential oil usage and support
  • Nourished & reset to take on the rest of your year with meaningful tools

Nourish your mind & heart

 

THURSDAY, MARCH 7TH AT 6PM AT BLOOMING LOTUS MASSAGE THERAPY | 6842 W ARCHER AVE, CHICAGO, IL 60638

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Yoga Schedule

Vinyasa Flow | Sundays 9:30am - 10:45am | Ahimsa Yoga Studio - Elmhurst South location (every other Sunday)

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Hiii yogis or soon to be yogis!

I love yoga because there is something for everyone on and off the mat. Yoga itself is more than a physical practice. It is an ever exploring and evolving practice of self and I love sharing it with others! 

My first experience of yoga was from a dvd I bought at Sports Authority back in elementary school. One day in college I decided to recommit to my yoga practice, I dusted off the dvd, tossed it in my laptop and rolled out a mat in my dorm room. A few weeks later I walked into a Corepower Yoga studio and my practice truly began. Originally what drew me to yoga was my hope of reducing chronic stress and finding balance in my life. Yoga has helped me both physically with my scoliosis which affects my back and shoulders, and mentally by creating space and clarity in my mind. I teach with patience and love knowing from my own struggles and exploration that every body works differently and requires their own variations.

I have been practicing yoga now for 8 years and teaching for 5 in the Chicagoland and surrounding area! I have taught children and teens at the Union League Boys & Girls Clubs, adult artists with disabilities at Arts of Life, and all types of people at Blue Sky Yoga, Kula Yoga Lifestyle, The Yoga Effect, The Union League Club of Chicago, Calm Minds, BuckleDown Brewery, and Ahimsa Yoga Studio. I specialize in vinyasa flow, beginners, and restorative aromayoga classes.

To learn more about the types of classes I teach and to schedule a private or group class or workshop with me, send me an email at [email protected]

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