Gettin' Down With Her Roots Podcast & Blog

A series that digs into wellness at the root through science and the human experience of self-care and purpose. Digging into the topics of mindfulness, intuition, dōTERRA essential oils, women's health, nature as medicine, purpose and more. Each episode grows on the stories and tools for living and leading a more mindful, intuitive and nontoxic life.


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Planning and Crafting as Self-Care and the Inside Scoop on the Planner Conference and Community with Rege

planning podcast self care Mar 27, 2019

This week I talk to my college roommate, Rege, who has a lot to say about planning! Yes, I mean like the kind of planning that encourages stickers and washi tape. Not sure what washi tape is? By the end of this episode you might want to *invest* in some. She leads the life of a Policy Analyst by day in a bedazzled cubicle and breaks up the boring cub life with crafts and hockey. We dive into the world of planning, crafting, and how self-care doesn't always have to be a bubble bath and a glass of wine (though we believe in those too). If you asked Rege, she would say that planners save lives and it's totally cool to have a side hustle that doesn't turn into your career. She keeps it real, dive on in.


In this episode, we talk about:

  • The evolution of the planning community
  • How planners reduce anxiety
  • Planning as a creative outlet
  • Bring back pen and paper and the millennial gen
  • Downfall of technology
  • Using a side biz and crafting as a way to create healthy habits
  • Planning as...
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