Gettin' Down With Her Roots Podcast & Blog

A series that digs into wellness at the root through science and the human experience of self-care and purpose. Digging into the topics of mindfulness, intuition, dōTERRA essential oils, women's health, nature as medicine, purpose and more. Each episode grows on the stories and tools for living and leading a more mindful, intuitive and nontoxic life.


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Ep 11 6 Effective Ways To Gain Control Over Your Food Cravings Once And For All

podcast Apr 11, 2018

Cravings are crack

Can I get a raise of hands who here has cravings, specifically food cravings! Maybe for a delicious slice or five of Chicago cheesy deep dish pizza or some Hersey’s chocolate-y goodness? Hiiiii me too! Or at least I use to, big time! 

Like most millennial's I grew up in a time where marketing pop-tarts and sugar-filled cereal to a kid on a Saturday morning in-between episodes of Sponge Bob was the regular deal, as I sat with a large bowl of Cocoa Puffs because who doesn’t go cuckoo for those when they’re eight and not educated in nutrition.

Now sitting here as a 27 year old who just recently in the last year or so got a handle on her cravings, that shiz is real. To this day I dream about chocolate though, my one and only remaining craving and vice, but as long as I continue with a few crucial practices I know I have full control of my cravings.


A few observations along the way...

What I’ve learned when I started to...

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Gettin' Down With Your Roots Podcast Season 2 Trailer

podcast Apr 04, 2018

A sneak preview of season 2 and a look back on season 1.

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Ep 10 Veronica Sek Solo on Reflecting on 2017, Planning for 2018, & Gratitude

podcast Dec 20, 2017

Host, Veronica Sek, Yoga, Wellness, & Essential Oil Educator & Podcaster


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Ep 9 Kerry Biskelonis on the Cycle of Stress, Information Overload, Striving, Comparison & Fulfillment

podcast Dec 12, 2017

Guest: Kerry Biskelonis, Licensed Professional Counselor & Registered Yoga Teacher

Instagram: @resetbrainandbody

If you feel inspired to Give the Gift of Calm to Women & Children of Domestic Violence this Holiday Season. You can send your donations via PayPal to [email protected] or send me a message. Every $15 gets 1 Lavender roller.

From my whole heart THANK YOU for your consideration.


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Ep 8 Jason Paszkowski on Wellness, Lifestyle & Life as a Firefighter & Paramedic

podcast Dec 06, 2017

Guest: Jason Paszkowski, Firefighter, Paramedic, & Goodhearted Citizen

Email: [email protected]

Link Jay mentioned for firefighters supporting firefighters:


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Ep 7 Lindsey Shifley Continued: Digging into the History, Evolution, Revolution, & Technology Advances in Food

podcast Nov 28, 2017

Guest: Lindsey Shifley, Chef, Blogger, Food Revolutionist, & Softball Coach

Facebook: @lindsey.shifley
Instagram: @lindseyshifley
Twitter: @lindseyshifley


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Ep 6 Lindsey Shifley on the Food Revolution, Eating Psychology, & Sports to Food References

podcast Nov 22, 2017

Guest: Lindsey Shifley, Chef, Blogger, Food Revolutionist, & Softball Coach

Facebook: @lindsey.shifley
Instagram: @lindseyshifley
Twitter: @lindseyshifley


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Ep 5 Veronica Sek Solo on Gettin' Down with Her Roots with Essential Oils

podcast Nov 15, 2017

Host, Veronica Sek, Yoga, Wellness, & Essential Oil Educator & Podcaster 

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Ep 4 Amy Primeau on Limiting Beliefs, Stimulants, Awareness, & Backyard Yoga

podcast Nov 07, 2017

Guest: Amy Primeau, Certified Holistic Health Coach & Yoga Instructor

Facebook: @amy.primeau.7
Instagram: @amy.primeau


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Ep 3 Rich Mihalovich on Podcasting & Taking Care of Your Meat Vessel

podcast Oct 29, 2017

Guest: Rich Michalovich, Host of The Unseriously Serious Podcast, Health, Fitness & Nutrition Enthusiast

Facebook: Richard Mihalovich
Twitter: @uspodcast1
Email: [email protected]


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