Gettin' Down With Her Roots Podcast & Blog

A series that digs into wellness at the root through science and the human experience of self-care and purpose. Digging into the topics of mindfulness, intuition, dōTERRA essential oils, women's health, nature as medicine, purpose and more. Each episode grows on the stories and tools for living and leading a more mindful, intuitive and nontoxic life.


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Gettin' Down With Your Roots Podcast Season 2 Trailer

podcast Apr 04, 2018

A sneak preview of season 2 and a look back on season 1.

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Ep 10 Veronica Sek Solo on Reflecting on 2017, Planning for 2018, & Gratitude

podcast Dec 20, 2017

Host, Veronica Sek, Yoga, Wellness, & Essential Oil Educator & Podcaster


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Ep 9 Kerry Biskelonis on the Cycle of Stress, Information Overload, Striving, Comparison & Fulfillment

podcast Dec 12, 2017

Guest: Kerry Biskelonis, Licensed Professional Counselor & Registered Yoga Teacher

Instagram: @resetbrainandbody

If you feel inspired to Give the Gift of Calm to Women & Children of Domestic Violence this Holiday Season. You can send your donations via PayPal to [email protected] or send me a message. Every $15 gets 1 Lavender roller.

From my whole heart THANK YOU for your consideration.


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Ep 8 Jason Paszkowski on Wellness, Lifestyle & Life as a Firefighter & Paramedic

podcast Dec 06, 2017

Guest: Jason Paszkowski, Firefighter, Paramedic, & Goodhearted Citizen

Email: [email protected]

Link Jay mentioned for firefighters supporting firefighters:


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Ep 7 Lindsey Shifley Continued: Digging into the History, Evolution, Revolution, & Technology Advances in Food

podcast Nov 28, 2017

Guest: Lindsey Shifley, Chef, Blogger, Food Revolutionist, & Softball Coach

Facebook: @lindsey.shifley
Instagram: @lindseyshifley
Twitter: @lindseyshifley


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Ep 6 Lindsey Shifley on the Food Revolution, Eating Psychology, & Sports to Food References

podcast Nov 22, 2017

Guest: Lindsey Shifley, Chef, Blogger, Food Revolutionist, & Softball Coach

Facebook: @lindsey.shifley
Instagram: @lindseyshifley
Twitter: @lindseyshifley


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Ep 5 Veronica Sek Solo on Gettin' Down with Her Roots with Essential Oils

podcast Nov 15, 2017

Host, Veronica Sek, Yoga, Wellness, & Essential Oil Educator & Podcaster 

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Ep 4 Amy Primeau on Limiting Beliefs, Stimulants, Awareness, & Backyard Yoga

podcast Nov 07, 2017

Guest: Amy Primeau, Certified Holistic Health Coach & Yoga Instructor

Facebook: @amy.primeau.7
Instagram: @amy.primeau


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Ep 3 Rich Mihalovich on Podcasting & Taking Care of Your Meat Vessel

podcast Oct 29, 2017

Guest: Rich Michalovich, Host of The Unseriously Serious Podcast, Health, Fitness & Nutrition Enthusiast

Facebook: Richard Mihalovich
Twitter: @uspodcast1
Email: [email protected]


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Ep 2 Ilona Barnhart on Transformation through Yoga, Meditation & Mindfulness

podcast Oct 22, 2017

Guest: Ilona Barnhart, Cultural Anthropologist, Photographer, & Yoga and Meditation Guide

Facebook: @ilonabarnhart & @barnhartweddings
Instagram: @ilonabarnhart & @yogawithilona
Twitter: @barnhartilona
YouTube: Ilona Barnhart


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