A series that digs into wellness at the root through science and the human experience of self-care and purpose. Digging into the topics of mindfulness, intuition, dōTERRA essential oils, women's health, nature as medicine, purpose and more. Each episode grows on the stories and tools for living and leading a more mindful, intuitive and nontoxic life.
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Season 3 of Gettin' Down With Your Roots is back and I have a special series for you. Are you excited to find out what it's about?!
This season is a 4 part series on self-care. Each episode is a little sneak peak of INTUNE, a self-care and essential oils program I created for you! INTUNE is launching this Fall, so very soon!
I spent most of this year creating a transformational wellness program for women. Why women? Because we're always putting others first and following others guidelines, but not this time. INTUNE is a roadmap to your wellness, your healthcare, your self-care, you!
INTUNE focuses on 4 phases, each focusing on a different parts of your wellness.
To learn more about INTUNE check it out here.
Listen to this episode to find out what is awaiting you this season on the Gettin' Down With Your Roots podcast and get a sneak peak of INTUNE.
I think you're going to really love it! Check out what women are saying about INTUNE here.
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A couple years ago I had my first taste of an elimination diet. Since then I have completed an elimination in variety of ways, each time learning something new about my body.
Can I get a raise of hands who here has cravings, specifically food cravings! Maybe for a delicious slice or five of Chicago cheesy deep dish pizza or some Hersey’s chocolate-y goodness? Hiiiii me too! Or at least I use to, big time!
Like most millennial's I grew up in a time where marketing pop-tarts and sugar-filled cereal to a kid on a Saturday morning in-between episodes of Sponge Bob was the regular deal, as I sat with a large bowl of Cocoa Puffs because who doesn’t go cuckoo for those when they’re eight and not educated in nutrition.
Now sitting here as a 27 year old who just recently in the last year or so got a handle on her cravings, that shiz is real. To this day I dream about chocolate though, my one and only remaining craving and vice, but as long as I continue with a few crucial practices I know I have full control of my cravings.
What I’ve learned when I started to...
A sneak preview of season 2 and a look back on season 1.
Host, Veronica Sek, Yoga, Wellness, & Essential Oil Educator & Podcaster
Guest: Kerry Biskelonis, Licensed Professional Counselor & Registered Yoga Teacher
If you feel inspired to Give the Gift of Calm to Women & Children of Domestic Violence this Holiday Season. You can send your donations via PayPal to [email protected] or send me a message. Every $15 gets 1 Lavender roller.
From my whole heart THANK YOU for your consideration.
Guest: Jason Paszkowski, Firefighter, Paramedic, & Goodhearted Citizen
Email: [email protected]
Link Jay mentioned for firefighters supporting firefighters: www.ilffps.org