A series that digs into wellness at the root through science and the human experience of self-care and purpose. Digging into the topics of mindfulness, intuition, dōTERRA essential oils, women's health, nature as medicine, purpose and more. Each episode grows on the stories and tools for living and leading a more mindful, intuitive and nontoxic life.
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This week I talk to a woman who has been going against the grain, gettin’ down with her roots, with confidence before it was even a thing… My good friend, Ilona Barnhart. She is an Artist, Yoga and Mindfulness Teacher and Human Design Analyst. While cultivating a conscious lifestyle, Ilona combines yoga, mindfulness and human design to guide individuals to the healer and guru within, resulting in a magnetic, authentic, and ecstatic life. In this episode we caught up with her since her first appearance in season one, a little over a year ago I believe! Since then she has made so many shifts in her life, especially after finding Human Design. She tells us about her joy in helping others reconnect with their authentic self through their HD type, or as she calls it your soul’s fingerprint. If you’re slightly interested in what that looks like or want to hear the transformations she’s already experienced personally and seem clients go through, dive...
A couple years ago I had my first taste of an elimination diet. Since then I have completed an elimination in variety of ways, each time learning something new about my body.
Can I get a raise of hands who here has cravings, specifically food cravings! Maybe for a delicious slice or five of Chicago cheesy deep dish pizza or some Hersey’s chocolate-y goodness? Hiiiii me too! Or at least I use to, big time!
Like most millennial's I grew up in a time where marketing pop-tarts and sugar-filled cereal to a kid on a Saturday morning in-between episodes of Sponge Bob was the regular deal, as I sat with a large bowl of Cocoa Puffs because who doesn’t go cuckoo for those when they’re eight and not educated in nutrition.
Now sitting here as a 27 year old who just recently in the last year or so got a handle on her cravings, that shiz is real. To this day I dream about chocolate though, my one and only remaining craving and vice, but as long as I continue with a few crucial practices I know I have full control of my cravings.
What I’ve learned when I started to...
A sneak preview of season 2 and a look back on season 1.
Host, Veronica Sek, Yoga, Wellness, & Essential Oil Educator & Podcaster
Guest: Kerry Biskelonis, Licensed Professional Counselor & Registered Yoga Teacher
If you feel inspired to Give the Gift of Calm to Women & Children of Domestic Violence this Holiday Season. You can send your donations via PayPal to [email protected] or send me a message. Every $15 gets 1 Lavender roller.
From my whole heart THANK YOU for your consideration.
Guest: Jason Paszkowski, Firefighter, Paramedic, & Goodhearted Citizen
Email: [email protected]
Link Jay mentioned for firefighters supporting firefighters: www.ilffps.org